Edmonton Personal Trainer - Jason 'The Genie' Mathews http://jasonmathews.com Rapid Body Transformations Wed, 21 Dec 2011 19:07:30 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Terrifically Tasty Turkey …. just in time For Christmas http://jasonmathews.com/2011/12/21/terrifically-tasty-turkey-just-in-time-for-christmas/ http://jasonmathews.com/2011/12/21/terrifically-tasty-turkey-just-in-time-for-christmas/#comments Wed, 21 Dec 2011 19:06:42 +0000 Jason Mathews http://jasonmathews.com/?p=1397 December 21, 2011
By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer

  

 

 If you have left over turkey this recipe is a wonderful treat. Try serving it with this delicious, tangy sauce and enjoy an extra boost of health-promoting selenium and B vitamins as well.

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-j
www.jasonmathews.com

]]> http://jasonmathews.com/2011/12/21/terrifically-tasty-turkey-just-in-time-for-christmas/feed/ 0 Easy Egg Muffins + How to Snack Smart http://jasonmathews.com/2011/12/14/easy-egg-muffins-how-to-snack-smart/ http://jasonmathews.com/2011/12/14/easy-egg-muffins-how-to-snack-smart/#comments Wed, 14 Dec 2011 19:09:30 +0000 Jason Mathews http://jasonmathews.com/?p=1393 December 14, 2011
By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer

Everyone loves a good snack. But what defines “good”?

Learn in tomorrow’s newsletter in “How To Snack Smart”

Easy Egg Muffins

Here is the perfect snack to enjoy guilt-free. Each
muffin is packed with protein that will fuel your
day and support muscle growth. Make a bunch of these
and save them in the fridge for snacks-on-the-go.
Servings: 6

 

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By
Jason ‘The Genie’ Mathews , Edmonton Personal Trainer
www.jasonmathews.com

]]> http://jasonmathews.com/2011/12/14/easy-egg-muffins-how-to-snack-smart/feed/ 0 Exercises you can do while cooking? Check this out on Shaw TV. http://jasonmathews.com/2011/12/13/exercises-you-can-do-while-cooking-check-this-out-on-shaw-tv/ http://jasonmathews.com/2011/12/13/exercises-you-can-do-while-cooking-check-this-out-on-shaw-tv/#comments Tue, 13 Dec 2011 18:20:43 +0000 Jason Mathews http://jasonmathews.com/?p=1388 December 13, 2011
By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer

Filming exercises you can do while cooking with Shaw TV's Angelika Gawronski

Coming up on Shaw TV on Channel 10 in Edmonton!  Stay tuned to the free healthy recipe newsletter for more details!

]]> http://jasonmathews.com/2011/12/13/exercises-you-can-do-while-cooking-check-this-out-on-shaw-tv/feed/ 0 How to fit fitness into your festive cooking http://jasonmathews.com/2011/12/12/how-to-fit-fitness-into-your-festive-cooking/ http://jasonmathews.com/2011/12/12/how-to-fit-fitness-into-your-festive-cooking/#comments Tue, 13 Dec 2011 00:06:49 +0000 Jason Mathews http://jasonmathews.com/?p=1382 Local trainer offers exercises for the chef
By Chris Zdeb, Edmonton Journal

The turkey squat is another exercise that can help you balance the increased carbs you're going to take in over the holidays. Doing things in moderation is the key to getting through the holiday season, says trainer Jason Mathews.Photograph by: Rick Macwilliam, The Journal, Edmonton Journal

Read the entire article here  http://bit.ly/JasonInTheEdJournal

]]> http://jasonmathews.com/2011/12/12/how-to-fit-fitness-into-your-festive-cooking/feed/ 0 Delicious Protein Filled Banana Bread! Try this today! http://jasonmathews.com/2011/11/22/delicious-protein-filled-banana-bread-try-this-today/ http://jasonmathews.com/2011/11/22/delicious-protein-filled-banana-bread-try-this-today/#comments Tue, 22 Nov 2011 20:37:16 +0000 Jason Mathews http://jasonmathews.com/?p=1370 November 2, 2011
By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer

Get on the healthy recipe newsletter this amazing recipes and tips just like these.

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By
Jason ‘The Genie’ Mathews , Edmonton Personal Trainer
www.jasonmathews.com

]]> http://jasonmathews.com/2011/11/22/delicious-protein-filled-banana-bread-try-this-today/feed/ 0 Zesty Curried Mango-Chicken http://jasonmathews.com/2011/11/02/zesty-curried-mango-chicken/ http://jasonmathews.com/2011/11/02/zesty-curried-mango-chicken/#comments Wed, 02 Nov 2011 15:36:56 +0000 Jason Mathews http://jasonmathews.com/?p=1364 November 2, 2011
By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer

Here’s a great recipe that my fellow trainer & friend from Red Deer Josh came up with…. it’s good try it out.   It’s tasty, healthy, & under 300 calories for an entire meal.   Enjoy!

 

 

 

 

 

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By
Jason ‘The Genie’ Mathews , Edmonton Personal Trainer
www.jasonmathews.com

]]> http://jasonmathews.com/2011/11/02/zesty-curried-mango-chicken/feed/ 0 Low Carb Pumpkin Muffins http://jasonmathews.com/2011/10/31/low-carb-pumpkin-muffins/ http://jasonmathews.com/2011/10/31/low-carb-pumpkin-muffins/#comments Mon, 31 Oct 2011 21:16:39 +0000 Jason Mathews http://jasonmathews.com/?p=1359 October 31, 2011
By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer

Here’s a muffin that isn’t sugary, starchy and devoid of nutrients – like the muffins at your favorite coffee shop. These muffins are rich in beta-carotene and contain half an egg’s worth of high quality protein. The delicately sweet flavor will satisfy and have you coming back for more.
Servings: 12

 

 

**Plus** Also in this issue – Weight Gain Season Begins…..what to do about it. 2 Simple Steps.

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By
Jason ‘The Genie’ Mathews , Edmonton Personal Trainer
www.jasonmathews.com

]]> http://jasonmathews.com/2011/10/31/low-carb-pumpkin-muffins/feed/ 0 Tasty Tuna Lettuce Wraps + Drop 5 Pounds with 5 simple tips http://jasonmathews.com/2011/10/14/tasty-tuna-lettuce-wraps-drop-5-pounds-with-5-simple-tips/ http://jasonmathews.com/2011/10/14/tasty-tuna-lettuce-wraps-drop-5-pounds-with-5-simple-tips/#comments Fri, 14 Oct 2011 17:03:28 +0000 Jason Mathews http://jasonmathews.com/?p=1355 October 12, 2011
By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer


Who needs bread weighing them down?  Try some tasty tuna lettuce wraps that are an exceptionally better choice over the  traditional tuna sandwich…….. plus it will leave you feeling surprisingly satisfied even though it’s light and lean.  Best with wild-caught Albacore Tuna packed in water.
Servings: 2

**Plus** Also in this issue – Drop 5 Pounds this week with these 5 Simple tips.

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Add some healthy recipes to your menu just like this one …  Don’t miss the next great healthy recipe… sign up for FREE healthy recipes by email (right side of page) and start receiving some tasty ideas to get yourself fit right away! Have a healthy and happy day!

By
Jason ‘The Genie’ Mathews , Edmonton Personal Trainer
www.jasonmathews.com

]]> http://jasonmathews.com/2011/10/14/tasty-tuna-lettuce-wraps-drop-5-pounds-with-5-simple-tips/feed/ 0 Addictied to French Fries? Try Yam Baked Fries http://jasonmathews.com/2011/10/12/addictied-to-french-fries-try-yam-baked-fries/ http://jasonmathews.com/2011/10/12/addictied-to-french-fries-try-yam-baked-fries/#comments Wed, 12 Oct 2011 13:53:36 +0000 Jason Mathews http://jasonmathews.com/?p=1348 October 12, 2011
By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer

 

 

 

 

 

 

 

 

 

Get on the healthy recipe newsletter this amazing recipes just like this one.

Add some healthy recipes to your menu just like this one …  Don’t miss the next great healthy recipe… sign up for FREE healthy recipes by email (right side of page) and start receiving some tasty ideas to get yourself fit right away! Have a healthy and happy day!

By
Jason ‘The Genie’ Mathews , Edmonton Personal Trainer
www.jasonmathews.com

]]> http://jasonmathews.com/2011/10/12/addictied-to-french-fries-try-yam-baked-fries/feed/ 0 Inspiration From Steve Jobs – 3 Stories From My Life http://jasonmathews.com/2011/10/06/inspiration-from-steve-jobs-3-stories-from-my-life/ http://jasonmathews.com/2011/10/06/inspiration-from-steve-jobs-3-stories-from-my-life/#comments Thu, 06 Oct 2011 16:59:32 +0000 Jason Mathews http://jasonmathews.com/?p=1345 October 6,2011

“Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma — which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.” ~Steve Jobs~

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