Weight Loss Tips

Back to Basics – Healthy Lifestyle Tip of the Day

Posted by Jason Mathews on October 12, 2010 at 6:20 pm

Date October 12, 2010 By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer Back to Basics With all of the new fangled diet schemes, new workout programs on tv, books on weight loss it is easy to become confused about how to lose weight. The good news is that the basics of weight loss have NEVER changed [...]

How to measure YOURSELF for weight loss – The Simple Way

Posted by Jason Mathews on August 19, 2010 at 10:54 pm

Posted Date August 19, 2010 By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer and Tina Ellis, Edmonton Personal Trainer & The Genie’s Boot Camp Instructor Measurements ARE VERY IMPORTANT for measuring the effectiveness of a nutrition and exercise regime. If you are trying to lose weight the weight scale should, over time, show your weight [...]