Have an amazing Canada Day! Add some healthy recipes to your menu by sending me at email at freehealthyrecipes@jasonmathews.com and start receiving some tasty ideas to get yourself fit right away! Have a healthy and happy day! By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer www.jasonmathews.com
Hope you took some time to spend with your Dad! Look for lean ways to celebrate check out my latest article 3 Tasty Tips for Tummy Trimming Barbecuing. -j Adding some healthy recipes to your menu has never been easier email me at freehealthyrecipes@jasonmathews.com to start receiving tasty ideas to get yourself fit right away! [...]
Written May 25, 2010 By Jason Mathews, Edmonton Personal Trainer “You’ve got bad eating habits if you use a grocery cart in 7-Eleven.”~Dennis Miller~ This article might be weight loss and nutritional gold for you so print it, book mark it, or rewrite it in a notebook. Yes it is that good. Step 1: Shop [...]
Written May 24, 2010 By Jason Mathews, Edmonton Personal Trainer “Gold that buys health can never be ill spent.” ~Thomas Dekker~ Print this off and do your shopping around this list and guide to buying better groceries. Understanding this list: Suggested serving size per meal is on the left the food item and the caloric [...]
Written May 6, 2010 By Jason Mathews, Edmonton Personal Trainer “Everyone who got to where they are had to begin where ever they were.”~Richard L. Lewis~ Final day of my 90 Day Challenge which I found generally quite easy the toughest part is usually starting. Even though I keep records of what I have been [...]
Written April 27, 2010 By Jason Mathews, Edmonton Personal Trainer “If you put in the work, the results will come.” ~Michael Jordan~ If the coming summer months have you hiding in baggy or less than flattering clothes … have no fear there is still time to get that coveted beach body starting today. Forget fad [...]
ARE YOU EATING IT OR IS IT EATING YOU? Emotional Eating relieved in 3 steps. Written April 15, 2010 By Jason Mathews, Edmonton Personal Trainer “Everything you want is on the outside of your comfort zone.” ~Keith Cunningham~ You’ve just had a fight with your partner about something dumb… it’s frivolous BUT you know you’re [...]
Written April 1, 2010 By Jason Mathews, Edmonton Personal Trainer “Kettlebells are a workout that is challenging, intense, and possibly better than meditation because it demands full attention at the same time.” Shaped like a cannonball with a handle, the kettlebell, is one of the most versatile exercise training tools in human history. Kettlebells, which [...]
Posted March 17, 2010 Written March 7 , 2010 By Jason Mathews, Edmonton Personal Trainer “The future is simply infinite possibility waiting to happen. What it waits on is human imagination to crystallize its possibility.” ~Leland Kaiser~ I have been compiling my food logs on my blackberry and it’s taken me a while to bring [...]
Written March 6, 2010 By Jason Mathews, Edmonton Personal Trainer “There are those who give with joy, and that joy is their reward.”~Kahlil Gibran~ Day 30 Summary A discovering a language that describes human movment. I took John Sinclair’s Human movment workshop where Johnny went furthur into the PTA global system of training. PTA global [...]
