Jason’s Personal Blog

How to fit fitness into your festive cooking

Posted by Jason Mathews on December 12, 2011 at 5:06 pm

Local trainer offers exercises for the chef By Chris Zdeb, Edmonton Journal Read the entire article here http://bit.ly/JasonInTheEdJournal

September 2011 Client of the Month – Bruce C.

Posted by Jason Mathews on August 31, 2011 at 4:25 pm

August 31th, 2011 By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer Bruce C. has been working with me to improve his fitness for over a year and together we’ve been able to reverse the effects sitting at a desk for 40+ years. His posture has literally transformed, he’s lost about 20 pounds, he’s eating habits [...]

Shocking news about Jack Layton’s death

Posted by Jason Mathews on August 23, 2011 at 9:12 am

“Love is better than anger. Hope is better than fear. Optimism is better than despair. So let us be loving, hopeful and optimistic. And we’ll change the world.” ~Jack Layton~ Yesterday Jack Layton, national leader of Canada’s official opposition party, passed away due to what seems to be an aggressive cancer. While little information has [...]

Merry Christmas! From Your Edmonton Personal Trainer

Posted by Jason Mathews on December 25, 2010 at 9:18 pm

December 25th, 2010 By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer Merry Christmas!!!!!

Butternut Squash Pizzas with Rosemary

Posted by Jason Mathews on October 18, 2010 at 11:11 pm

October 18th, 2010 By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer Searching for a healthier pizza option? Try this one! Servings: 4 Are you on the healthy recipe newsletter yet? This amazing recipe is gettingemailed out tonight, October 18th, 2010 to everyone on the healthy recipe newsletter list. Add some healthy recipes to your menu [...]

Sholean lost 30 lbs! Results from The Genie – Edmonton Personal Trainer

Posted by Jason Mathews on August 15, 2010 at 1:15 am

Posted Date August 15, 2010 By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer How much weight would you like to lose today? Get the confidence you’ve always deserved. Go to www.rapidbodytransformation.com to book a FREE consultation with The Genie. After working with Edmonton Personal Trainer Jason ‘The Genie’ Mathews and the Rapid Body Transformation program [...]

Simple Salsa with a Kick! – Now with Video

Posted by Jason Mathews on August 5, 2010 at 3:10 pm

Written Date August 5, 2010 By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer And Destiny Wills, Healthy Recipe Chef Here is a Simple Salsa dish with a lot of BANG designed my good friend and client Destiny Wills ….Healthy Recipe Chef extraordinaire! This recipe yields 500 ml of Salsa! 4 Roma tomatoes 1/2 medium size [...]

Lose Weight By Eating Breakfast Everyday

Posted by Jason Mathews on August 4, 2010 at 3:43 pm

Written Date August 1, 2010 By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer “Breakfast is the most important meal of the day for weight control.” ~Ashley Fenzl Crossman~ Breakfast is the most important meal of the day…. you’ve heard that statement more times than you want to remember. If you are still not eating breakfast [...]

Drinking makes you FAT!

Posted by Jason Mathews on July 13, 2010 at 2:01 am

Written Date July 13, 2010 By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer “Alright Brain, you don’t like me, and I don’t like you. But let’s just do this, and I can get back to killing you with beer.” ~Homer Simpson~ If you want to make your body 73% more effective at gaining weight …. [...]

Weight Loss Diet Pills – Truths and Myths

Posted by Jason Mathews on July 6, 2010 at 4:26 pm

Written Date July 5, 2010 By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer “Quick fixes don’t fix.” ~Frank King~ Being tempted by the allure of an easy way to solve your weight loss woes is human nature. Advertisements are everywhere claiming there is some sort of magic pill that will make you lose a staggering [...]