Written February 15, 2010 By Jason Mathews, Edmonton Personal Trainer “Those who think they have no time for healthy eating, will sooner or later have to find time for illness.” ~Edward Stanley~ Today: What are Calories, Fat Loss, Minimum Calorie Intake Energy and Your Body Understanding the relation between your food, your energy levels, your [...]
Written February 14, 2010 By Jason Mathews, Edmonton Personal Trainer “The more I live, the more I learn. The more I learn, the more I realize, the less I know.” ~Michel Legrand~ 9 Days! 9 Days of eating good nutritious meals and nothing with processed sugars and bad fats. Everyday I can feel a big [...]
Written February 13, 2010 By Jason Mathews, Edmonton Personal Trainer “Everything you want is on the outside of your comfort zone.” ~Keith Cunningham~ The last week of eating healthy has been easy. 8 Days straight. Not even a gram of processed sugar or poor quality fat. A common issue for my clients as a personal [...]
Written February 11, 2010 By Jason Mathews, Edmonton Personal Trainer “There is no man living that can not do more than he thinks he can.”~Henry Ford~ Today was another consistent day of eating properly with a great Deadlifting workout. I like to spend a lot of time doing deadlifts. I think that a deadlift is [...]
Developing a Nutritiously Winning Attitude: Day 2 of 90 of an Edmonton Personal Trainer’s Own Fitness Challenge February 7, 2010 Jason Mathews, Edmonton Personal Trainer www.jasonmathews.com “You have to expect things of yourself before you can do them.” ~Michael Jordan~ Today was another successful day, day 2 of 90 for me, of eating highly nutritious [...]
PACKING FOOD FOR A SHORT ROAD TRIP My own 90 Day Fitness Challenge: Lessons on how to START eating starting on Day 1. By Jason Mathews, Your own Fitness Advisor & Personal Trainer www.jasonmathews.com February 6,2010 “Until one is committed, there is hesitancy, the chance to draw back– Concerning all acts of initiative (and creation), [...]
My friend Bailey, had a fantastic question and it’s good enough to share with everyone because it’s a very common one. If you guys and gals have any other questions with regards to food, nutrition, and exercise feel free to send them to me. If I don’t know the answer I’ll find it for you [...]
