November 18th, 2010 By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer Get on the healthy recipe newsletter and add some healthy recipes to your menu. Don’t miss the next great healthy recipe… sign up for FREE healthy recipes by email (right side of page) and start receiving some tasty ideas to get yourself fit [...]
September 30, 2010 By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer Delicious Kale and Pinto Bean Soup There’s nothing better than a warm bowl of soup on a chilly fall day. This soup contains kale, a superfood that is packed with vitamins, minerals and cancer-fighting enzymes. It contains loads of vitamin A, vitamin C, B6, [...]
By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer Smoked Salmon Mousse with Crackers With a snack that tastes this good … your guests won’t believe that it is low in fat. This is a very good alternative to the unhealthy dips normally available at parties. Servings: 2 Are you on the healthy recipe newsletter yet? [...]
By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer Are you on the healthy recipe newsletter yet? This amazing recipe was emailed out after midnight September 22, 2010 to everyone on the healthy recipe newsletter list. Add some healthy recipes to your menu just like this one … Don’t miss the next great healthy recipe… sign [...]
By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer Teriyaki Chicken Burgers There is no secret here…. these teriyaki sauce spiced up burgers are awesome! Try it with a whole grain bun or on a pile of tasty brown rice. Yet another tasty tool to add to your collection and more ways than ever before to [...]
By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer Your taste sensations will not be let down amazing rendition of a lighter classic tuna melt. Contrast tuna melts of the past mysteriously loaded with fat and this Light n’ Healthy Albacore Tuna Melt with leaner ingredients it’s wild how it still packing the same great flavor… Enjoy!!! [...]
By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer Add some healthy recipes to your menu just like this one … which just got sent out today. Don’t miss the next great healthy recipe… sign up for FREE healthy recipes by email and start receiving some tasty ideas to get yourself fit right away! Have a [...]
Written June 24, 2010 By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer “In essence, if we want to direct our lives, we must take control of our consistent actions. It’s not what we do once in a while that shapes our lives, but what we do consistently.” ~Anthony Robbins~ If you’ve tried everything and that [...]
Written Date June 20, 2010 By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer “To eat is a necessity, but to eat intelligently is an art.” ~La Rochefoucauld~ Over 1500 Calories!!!! Almost an entire day’s worth of calories is what the meal at an average backyard barbeque could cost you. If you think this won’t add [...]
Written February 16, 2010 By Jason Mathews, Edmonton Personal Trainer “Do you know how to digest your food? Do you know how to fill your lungs with air? Do you know how to establish, regulate and direct the metabolism of your No, you don’t know how consciously, but there is a wisdom within you that [...]
