August 10th, 2011 By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer Get on the healthy recipe newsletter this amazing recipes just like this one. Add some healthy recipes to your menu just like this one … Don’t miss the next great healthy recipe… sign up for FREE healthy recipes by email (right side of page) [...]
August 8th, 2011 By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer Get on the healthy recipe newsletter this amazing recipes just like this one. Add some healthy recipes to your menu just like this one … Don’t miss the next great healthy recipe… sign up for FREE healthy recipes by email (right side of page) [...]
May 24th, 2011 By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer A Waaaaaaayyyyyyyyy healthier version of an egg sandwich!!!!!!!!!!!!!!!!!!!!!!!! Get on the healthy recipe newsletter this amazing recipes just like this one. Add some healthy recipes to your menu just like this one … Don’t miss the next great healthy recipe… sign up for FREE [...]
May 18th, 2011 By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer The chicken and asparagus combination is absolutely AWESOME and also great because it helps you get nutrients such as vitamin K , niacin , and all the protein you need. Enjoy! Get on the healthy recipe newsletter this amazing recipes just like this one. [...]
May 17th, 2011 By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer The eclectic combination of spices in this broth plus with the chicken gives you a great compilation of flavors. This is a Super Duper-to-prepare addition to your healthy lifestyle. As a bonus there is a pile of vitamins and other nutrients. Enjoy! Get on [...]
May 11th, 2011 By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer Be prepared to add this to your favorite recipes. This meal isn’t just for breakfast; it’s also a great for meal for any time of the day. This is another innovative way to include some nutritious spinach and get your protein at the same [...]
May 10th, 2011 By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer Here is a quick energizing breakfast idea that I just sent out to my healthy recipe newsletter list. Breakfast is the MOST important meal of the day by far!!! Collecting healthy breakfast options is critical to maintaining a healthy lifestyle. Nutritional Info: Total Calories [...]
January 18th, 2011 By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer Here’s a fantastic recipe I thought I’d share with you that will help you with your protein intake AND make your breakfast, the most IMPORTANT MEAL OF THE DAY, a little more fun! Makes 4 complete waffles, and is a great high protein, delicious [...]
December 25th, 2010 By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer Add this winning combination of chocolate and other healthy ingredients to your Healthy Recipe Arsenal! Special Gift if you are on my healthy recipe newsletter!!! Look for the e-mail titled Merry Christmas + a gift in your inbox right now (December 25th, 2010) Get [...]
December 21th, 2010 By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer Want a recipe that will tantalize your taste buds that is healthy? Try this one out not only is it to die for but you will get a good dose of your Omega-3 fatty acids and Vitamin D. Can you say YUM? You will be soon! [...]
