Date September 30, 2010 By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer Take some time to relax! Guess what contributes to fat storage? It’s stress. Stress has been proven to contribute to weight gain. Take sometime for some rest and relaxation and this alone sometimes will produce healthy weight loss. Here are somethings to try: Escaping [...]
By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer Smoked Salmon Mousse with Crackers With a snack that tastes this good … your guests won’t believe that it is low in fat. This is a very good alternative to the unhealthy dips normally available at parties. Servings: 2 Are you on the healthy recipe newsletter yet? [...]
By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer Teriyaki Chicken Burgers There is no secret here…. these teriyaki sauce spiced up burgers are awesome! Try it with a whole grain bun or on a pile of tasty brown rice. Yet another tasty tool to add to your collection and more ways than ever before to [...]
By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer Your taste sensations will not be let down amazing rendition of a lighter classic tuna melt. Contrast tuna melts of the past mysteriously loaded with fat and this Light n’ Healthy Albacore Tuna Melt with leaner ingredients it’s wild how it still packing the same great flavor… Enjoy!!! [...]
By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer Add some healthy recipes to your menu just like this one … which just got sent out today. Don’t miss the next great healthy recipe… sign up for FREE healthy recipes by email and start receiving some tasty ideas to get yourself fit right away! Have a [...]
Written June 24, 2010 By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer “In essence, if we want to direct our lives, we must take control of our consistent actions. It’s not what we do once in a while that shapes our lives, but what we do consistently.” ~Anthony Robbins~ If you’ve tried everything and that [...]
Written Date June 20, 2010 By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer “To eat is a necessity, but to eat intelligently is an art.” ~La Rochefoucauld~ Over 1500 Calories!!!! Almost an entire day’s worth of calories is what the meal at an average backyard barbeque could cost you. If you think this won’t add [...]
Written June 9, 2010 By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer “Success is to be measured not so much by the position that one has reached in life as by the obstacles which he has overcome while trying to succeed.” ~Booker T. Washington~ If Chocolate, Sugar, Salt, and Fried Foods regular vice for you [...]
Written May 21, 2010 By Jason Mathews, Edmonton Personal Trainer “Unfortunately, we can’t schedule heart attacks and wrecks.”~Rick Bronson~ If the way to a person’s heart is their stomach… then what goes into their stomach will say a lot about their heart. According to a new Canadian survey 1 in 3 Canadian adults BETWEEN 20 [...]
