November 18th, 2010 By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer Get on the healthy recipe newsletter and add some healthy recipes to your menu. Don’t miss the next great healthy recipe… sign up for FREE healthy recipes by email (right side of page) and start receiving some tasty ideas to get yourself fit [...]
Date October 18, 2010 By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer Burning Calories the SNEAKY Way What are your plans for this week? A great way to promote weight loss is to pack your days with activities that get you moving more than usual. Moving office furniture, walk the dog, plan a bike trip, or [...]
Posted on October 14th, 2010 Jason ‘The Genie’ Mathews, Edmonton Personal Trainer A lady named Sally Davies got a McDonald’s Happy Meal on April 26, 2010. This video describes the journey the happy meal went on during the 6 months it was on Sally’s Coffee Table. -j
Date October 12, 2010 By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer Back to Basics With all of the new fangled diet schemes, new workout programs on tv, books on weight loss it is easy to become confused about how to lose weight. The good news is that the basics of weight loss have NEVER changed [...]
Date October 1, 2010 By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer The Art of Eating Mindfully Snacking away without paying attention to how much or what you are eating? Maybe you do this while hanging out in front of the computer, watching a movie, or hanging out with friends and family. This is a recipe [...]
Date September 30, 2010 By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer Take some time to relax! Guess what contributes to fat storage? It’s stress. Stress has been proven to contribute to weight gain. Take sometime for some rest and relaxation and this alone sometimes will produce healthy weight loss. Here are somethings to try: Escaping [...]
