December 31st, 2010 By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer HAPPY NEW YEAR!!! Thought For Your Day ”If you want to succeed in your life, remember this phrase: The Past does not equal The Future. Because you failed yesterday; or all day today; or a moment ago; or for the last six months; the [...]
Written February 10, 2010 By Jason Mathews, Edmonton Personal Trainer “Yard by yard, life is hard. Inch by inch, life’s a cinch. ~Unknown” Measurements of my progress are important every month. Whether I have had a slack month or a month of heavy working out it helps me gauge my results. There are a lot [...]
Developing a Nutritiously Winning Attitude: Day 2 of 90 of an Edmonton Personal Trainer’s Own Fitness Challenge February 7, 2010 Jason Mathews, Edmonton Personal Trainer www.jasonmathews.com “You have to expect things of yourself before you can do them.” ~Michael Jordan~ Today was another successful day, day 2 of 90 for me, of eating highly nutritious [...]
Sunday, January 3, 2010 at 12:31pm By Keith Cunningham www.keystothevault.com We are funny how we think about some things. New Year’s has taken on a special significance for most of us, as if a calendar or certain date has more meaning or somehow is better suited for some things than any other date. Our tradition [...]
