By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer and Tina Ellis, Rapid Body Transformation Studio Trainer-Edmonton Here’s your next midsection shaping workout. Here’s Tina’s ABs Blaster – Simple Core Circuit #2 completely laid out. Do each of these exercises 10 times one after the other for a total of 5 – 8 rounds. Tina’s Simple [...]
Posted Date September 3, 2010 By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer And Lana McIntosh, Calgary Personal Trainer Here is the forth exercise in a series of great calorie massive calorie burning exercises. To Find the other ones just go to the search box at the top of the page and type in “Calorie [...]
Posted Date September 2, 2010 By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer And Lana McIntosh, Calgary Personal Trainer Here is the third exercise in a series of great calorie massive calorie burning exercises. Add this to your circuit routine today to give your heart, lungs, and legs a bit of jump. Enjoy! Add some [...]
Posted Date September 2, 2010 By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer And Lana McIntosh, Calgary Personal Trainer Here is the second exercise in a series of great calorie massive calorie burning exercises. Add this to your circuit routine today to give your heart, lungs, and legs a bit of jump. Enjoy! Add some [...]
Posted Date August 19, 2010 By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer and Tina Ellis, Edmonton Personal Trainer & The Genie’s Boot Camp Instructor Measurements ARE VERY IMPORTANT for measuring the effectiveness of a nutrition and exercise regime. If you are trying to lose weight the weight scale should, over time, show your weight [...]
Posted Date August 15, 2010 By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer And Tina Ellis, Edmonton Personal Trainer Here is an example of a simple core circuit you can add in to your day right now. Tina Ellis is instructing the Rapid Weight Loss Express Boot camp….. are you registered yet? Add some healthy [...]
Posted Date August 15, 2010 By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer And Lana McIntosh, Calgary Personal Trainer Here is the first exercise in a series of great calorie massive calorie burning exercises. Add this to your circuit routine today to give your heart, lungs, and legs a bit of jump. Enjoy! Add some [...]
Written February 11, 2010 By Jason Mathews, Edmonton Personal Trainer “There is no man living that can not do more than he thinks he can.”~Henry Ford~ Today was another consistent day of eating properly with a great Deadlifting workout. I like to spend a lot of time doing deadlifts. I think that a deadlift is [...]
Written February 10, 2010 By Jason Mathews, Edmonton Personal Trainer “Yard by yard, life is hard. Inch by inch, life’s a cinch. ~Unknown” Measurements of my progress are important every month. Whether I have had a slack month or a month of heavy working out it helps me gauge my results. There are a lot [...]
Written February 9, 2010 By Jason Mathews, Edmonton Personal Trainer “If you put in the work, the results will come.” ~Michael Jordan~ Day 4! Another day with little rest and ………….. I feel fine. There is no substitute for sleep but eating nourishing foods regularly goes far to keeping me sane. That’s it for the [...]
