Exercise Videos

Exercises you can do while cooking? Check this out on Shaw TV.

Posted by Jason Mathews on December 13, 2011 at 11:20 am

December 13, 2011 By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer Coming up on Shaw TV on Channel 10 in Edmonton!  Stay tuned to the free healthy recipe newsletter for more details!

Compound Calorie Burner Exercise#10 of 10 (VIDEO) Knee Drive

Posted by Jason Mathews on September 30, 2010 at 10:47 am

Date September 30, 2010 By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer And Lana McIntosh, Calgary Personal Trainer The Knee Drive Now here is a super high intensity calorie and butt burner of an exercise that will (like many of the other exercises from this series).  This exercise takes it up a notch…. try it [...]