December 13, 2011 By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer Coming up on Shaw TV on Channel 10 in Edmonton! Stay tuned to the free healthy recipe newsletter for more details!
Date September 30, 2010 By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer And Lana McIntosh, Calgary Personal Trainer The Knee Drive Now here is a super high intensity calorie and butt burner of an exercise that will (like many of the other exercises from this series). This exercise takes it up a notch…. try it [...]
Date September 24, 2010 By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer And Lana McIntosh, Calgary Personal Trainer Plie Squat and Tricep Extension There are so many benefits to this exercise in addition to a great calorie burn. It helps with shaping nice glutes and helps make nice long lean triceps while also being a [...]
Date September 23, 2010 By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer And Lana McIntosh, Calgary Personal Trainer Here is the eight exercise in a series of great calorie massive calorie burning exercises. Wood Chop with a Medicine Ball There are so many benefits to this exercise in addition to a great calorie burn. It [...]
Date September 22, 2010 By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer And Lana McIntosh, Calgary Personal Trainer Here is the seventh exercise in a series of great calorie massive calorie burning exercises. Push Up and Knee Crossover There are so many benefits to this exercise in addition to a great calorie burn. It helps [...]
Date September 20, 2010 By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer And Lana McIntosh, Calgary Personal Trainer Here is the six exercise in a series of great calorie massive calorie burning exercises. Single Leg Deadlifts with a Row There are so many benefits to this exercise in addition to a great calorie burn. It [...]
Date September 20, 2010 By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer And Lana McIntosh, Calgary Personal Trainer Here is the fifth exercise in a series of great calorie massive calorie burning exercises. Lunges with Medicine Ball Rotation This exercise is particularly great because it uses several movements at once… it really helps with building a stable [...]
By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer and Tina Ellis, Rapid Body Transformation Studio Trainer- Edmonton Personal Trainer Here’s your next midsection shaping workout. Here’s Tina’s ABs Blaster – Simple Core Circuit #4 completely laid out. Do each of these exercises f10 times each one after the other for a total of 5 – [...]
By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer and Tina Ellis, Rapid Body Transformation Studio Trainer-Edmonton Here’s your next midsection shaping workout. Here’s Tina’s ABs Blaster – Simple Core Circuit #3 completely laid out. Do each of these exercises for the time stated or 10 times one after the other for a total of 5 [...]
By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer and Tina Ellis, Rapid Body Transformation Studio Trainer-Edmonton Friday September 10th 2010 – Special Offer. The first 12 women to respond by email consult@personaltrainingedmonton.com will receive: Our 7 Day Quickstart program Personal Training with Tina Nutritional Guidance for weight loss ** Offer open to new clients only. [...]
