December 21, 2011 By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer If you have left over turkey this recipe is a wonderful treat. Try serving it with this delicious, tangy sauce and enjoy an extra boost of health-promoting selenium and B vitamins as well. Get on the healthy recipe newsletter this amazing recipes [...]
December 14, 2011 By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer Everyone loves a good snack. But what defines “good”? Learn in tomorrow’s newsletter in “How To Snack Smart” Easy Egg Muffins Here is the perfect snack to enjoy guilt-free. Each muffin is packed with protein that will fuel your day and support muscle growth. [...]
December 13, 2011 By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer Coming up on Shaw TV on Channel 10 in Edmonton! Stay tuned to the free healthy recipe newsletter for more details!
Local trainer offers exercises for the chef By Chris Zdeb, Edmonton Journal Read the entire article here http://bit.ly/JasonInTheEdJournal
November 2, 2011 By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer Get on the healthy recipe newsletter this amazing recipes and tips just like these. Add some healthy recipes to your menu just like this one … Don’t miss the next great healthy recipe… sign up for FREE healthy recipes by email (right side of page) [...]
November 2, 2011 By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer Here’s a great recipe that my fellow trainer & friend from Red Deer Josh came up with…. it’s good try it out. It’s tasty, healthy, & under 300 calories for an entire meal. Enjoy! Get on the healthy recipe newsletter [...]
October 31, 2011 By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer Here’s a muffin that isn’t sugary, starchy and devoid of nutrients – like the muffins at your favorite coffee shop. These muffins are rich in beta-carotene and contain half an egg’s worth of high quality protein. The delicately sweet flavor will satisfy and have [...]
October 12, 2011 By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer Who needs bread weighing them down? Try some tasty tuna lettuce wraps that are an exceptionally better choice over the traditional tuna sandwich…….. plus it will leave you feeling surprisingly satisfied even though it’s light and lean. Best with wild-caught Albacore Tuna packed in water. Servings: [...]
October 12, 2011 By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer Get on the healthy recipe newsletter this amazing recipes just like this one. Add some healthy recipes to your menu just like this one … Don’t miss the next great healthy recipe… sign up for [...]
October 6,2011 “Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma — which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. [...]
