December 21, 2011
By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer
If you have left over turkey this recipe is a wonderful treat. Try serving it with this delicious, tangy sauce and enjoy an extra boost of health-promoting selenium and B vitamins as well.
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December 14, 2011
By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer
Everyone loves a good snack. But what defines “good”?
Learn in tomorrow’s newsletter in “How To Snack Smart”
Easy Egg Muffins
Here is the perfect snack to enjoy guilt-free. Each
muffin is packed with protein that will fuel your
day and support muscle growth. Make a bunch of these
and save them in the fridge for snacks-on-the-go.
Servings: 6
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Jason ‘The Genie’ Mathews , Edmonton Personal Trainer
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December 13, 2011
By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer
Filming exercises you can do while cooking with Shaw TV's Angelika Gawronski
Coming up on Shaw TV on Channel 10 in Edmonton! Stay tuned to the free healthy recipe newsletter for more details!
Posted in Exercise Videos by .
Local trainer offers exercises for the chef
By Chris Zdeb, Edmonton Journal
The turkey squat is another exercise that can help you balance the increased carbs you're going to take in over the holidays. Doing things in moderation is the key to getting through the holiday season, says trainer Jason Mathews.Photograph by: Rick Macwilliam, The Journal, Edmonton Journal
Read the entire article here http://bit.ly/JasonInTheEdJournal
Posted in Jason's Personal Blog by .
November 2, 2011
By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer
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Jason ‘The Genie’ Mathews , Edmonton Personal Trainer
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Nov 11
2
Zesty Curried Mango-Chicken
November 2, 2011
By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer
Here’s a great recipe that my fellow trainer & friend from Red Deer Josh came up with…. it’s good try it out. It’s tasty, healthy, & under 300 calories for an entire meal. Enjoy!
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Add some healthy recipes to your menu just like this one … Don’t miss the next great healthy recipe… sign up for FREE healthy recipes by email (right side of page) and start receiving some tasty ideas to get yourself fit right away! Have a healthy and happy day!
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Jason ‘The Genie’ Mathews , Edmonton Personal Trainer
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Posted in Healthy Lifestyle Healthy Recipes by .
Oct 11
31
Low Carb Pumpkin Muffins
October 31, 2011
By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer
Here’s a muffin that isn’t sugary, starchy and devoid of nutrients – like the muffins at your favorite coffee shop. These muffins are rich in beta-carotene and contain half an egg’s worth of high quality protein. The delicately sweet flavor will satisfy and have you coming back for more.
Servings: 12
**Plus** Also in this issue – Weight Gain Season Begins…..what to do about it. 2 Simple Steps.
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Add some healthy recipes to your menu just like this one … Don’t miss the next great healthy recipe… sign up for FREE healthy recipes by email (right side of page) and start receiving some tasty ideas to get yourself fit right away! Have a healthy and happy day!
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Jason ‘The Genie’ Mathews , Edmonton Personal Trainer
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October 12, 2011
By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer
Who needs bread weighing them down? Try some tasty tuna lettuce wraps that are an exceptionally better choice over the traditional tuna sandwich…….. plus it will leave you feeling surprisingly satisfied even though it’s light and lean. Best with wild-caught Albacore Tuna packed in water.
Servings: 2
**Plus** Also in this issue – Drop 5 Pounds this week with these 5 Simple tips.
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Add some healthy recipes to your menu just like this one … Don’t miss the next great healthy recipe… sign up for FREE healthy recipes by email (right side of page) and start receiving some tasty ideas to get yourself fit right away! Have a healthy and happy day!
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Jason ‘The Genie’ Mathews , Edmonton Personal Trainer
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October 12, 2011
By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer
Get on the healthy recipe newsletter this amazing recipes just like this one.
Add some healthy recipes to your menu just like this one … Don’t miss the next great healthy recipe… sign up for FREE healthy recipes by email (right side of page) and start receiving some tasty ideas to get yourself fit right away! Have a healthy and happy day!
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Jason ‘The Genie’ Mathews , Edmonton Personal Trainer
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October 6,2011
“Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma — which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.” ~Steve Jobs~
Posted in Motivational Quotes Motivational Videos by .
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