Local trainer offers exercises for the chef
By Chris Zdeb, Edmonton Journal

The turkey squat is another exercise that can help you balance the increased carbs you're going to take in over the holidays. Doing things in moderation is the key to getting through the holiday season, says trainer Jason Mathews.Photograph by: Rick Macwilliam, The Journal, Edmonton Journal

Read the entire article here  http://bit.ly/JasonInTheEdJournal

Tags: Edmonton Boot Camp, Edmonton Journal, Edmonton Personal Trainer, Jason Mathews, South Edmonton Boot Camp

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