December 21, 2011 By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer If you have left over turkey this recipe is a wonderful treat. Try serving it with this delicious, tangy sauce and enjoy an extra boost of health-promoting selenium and B vitamins as well. Get on the healthy recipe newsletter this amazing recipes [...]
December 14, 2011 By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer Everyone loves a good snack. But what defines “good”? Learn in tomorrow’s newsletter in “How To Snack Smart” Easy Egg Muffins Here is the perfect snack to enjoy guilt-free. Each muffin is packed with protein that will fuel your day and support muscle growth. [...]
December 13, 2011 By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer Coming up on Shaw TV on Channel 10 in Edmonton! Stay tuned to the free healthy recipe newsletter for more details!
Local trainer offers exercises for the chef By Chris Zdeb, Edmonton Journal Read the entire article here http://bit.ly/JasonInTheEdJournal
