Date October 18, 2010
By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer

Burning Calories the SNEAKY  Way

What are your plans for this week? A great way to promote weight loss is to pack your days with activities that get you moving more than usual. Moving office furniture, walk the dog, plan a bike trip, or clean out the garage. The key is to keep on moving.

By
Jason ‘The Genie’ Mathews , Edmonton Personal Trainer

Tags: Edmonton Personal Trainer

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Posted in Healthy Lifestyle - Quick Tips by Jason Mathews 1 Comment