October 31th, 2010 By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer Most creamy soups are filled with fat – but not this one. Indulge with this healthy carrot soup. Serve with a side of lean chicken breast or grilled fish and a small salad for a balanced meal. Servings: 2 Find out what you need [...]
October 24th, 2010 By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer Jason, I just wanted to let you know that I am absolutely loving the training that you are giving me, and the experience that I am having getting fit. It is truly wonderful. You are a top-notch trainer and coach. This is very exciting [...]
October 18th, 2010 By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer Searching for a healthier pizza option? Try this one! Servings: 4 Are you on the healthy recipe newsletter yet? This amazing recipe is gettingemailed out tonight, October 18th, 2010 to everyone on the healthy recipe newsletter list. Add some healthy recipes to your menu [...]
Posted October 18th, 2010 By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer What’s stopping you from moving forward with your fitness and weight loss goals? Get a FREE Consultation at the Genie’s Rapid Body Transformation Studio in Edmonton! We specialize in helping people rapidly lose weight … want some results? Get the body you’ve always dreamed [...]
Date October 18, 2010 By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer Burning Calories the SNEAKY Way What are your plans for this week? A great way to promote weight loss is to pack your days with activities that get you moving more than usual. Moving office furniture, walk the dog, plan a bike trip, or [...]
Posted October 15th, 2010 By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer What’s stopping you from moving forward with your fitness and weight loss goals? Get a FREE Consultation at the Genie’s Rapid Body Transformation Studio in Edmonton! We specialize in helping people rapidly lose weight … want some results? Get the body you’ve always dreamed [...]
October 14th, 2010 By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer Want a dish that is perfect for busy weekday dinners? This dish is not only delicious, it’s also incredibly healthy. It’s got a great kick with a special herb paste that coats both the Halibut and zucchini which gets roasted on the same pan. [...]
Posted on October 14th, 2010 Jason ‘The Genie’ Mathews, Edmonton Personal Trainer A lady named Sally Davies got a McDonald’s Happy Meal on April 26, 2010. This video describes the journey the happy meal went on during the 6 months it was on Sally’s Coffee Table. -j
Date October 12, 2010 By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer Back to Basics With all of the new fangled diet schemes, new workout programs on tv, books on weight loss it is easy to become confused about how to lose weight. The good news is that the basics of weight loss have NEVER changed [...]
Date September 28, 2010 By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer Sports is a fantastic microcosm of motivation …. and here is one of it’s most inspirational videos of all time from Michael Jordan and Nike. Here are some great thoughts from Michael Jordan “If you put in the work, the results will come.” ~Michael Jordan~ [...]
