Date September 30, 2010
By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer
And Lana McIntosh, Calgary Personal Trainer

The Knee Drive

Now here is a super high intensity calorie and butt burner of an exercise that will (like many of the other exercises from this series).  This exercise takes it up a notch…. try it out!

1) Follow the video to understand how to do this exercise properly once
2) Once you’ve got it down advance the exercise by speeding up the tempo.

To Find the other ones just go to the search box at the top of the page and type in “Calorie Burn”. Add this to your circuit routine today to give your heart, lungs, and legs a bit of jump.

Enjoy!

Get a FREE Consultation at the  Genie’s Rapid Body Transformation Studio in Edmonton!  We specialize in helping people rapidly lose weight … want some results? Get the body you’ve always dreamed of by Emailing consult@personaltrainingedmonton.com and get a started today!

By
Jason ‘The Genie’ Mathews , Edmonton Personal Trainer
and
Lana McIntosh, Calgary Personal Trainer
www.jasonmathews.com

Tags: Agatsu, edmontno, Edmonton Exercise Tips, edmonton fast weight loss, Edmonton Personal Trainer, Exercise Videos, fitness, Jason 'The Genie' Mathews, Lana McIntosh, Lose Weight Edmonton, Personal Training Client, rapid body transformation, Weight Loss Testimonial

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