Posted Date September 30, 2010 By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer Client Testimonial from Denise C. Denise, great job during September.  It’s always great when the people you haven’t seen in a while ask you about what you’ve been doing to create such a dramatic change in your physique.  Look forward to more [...]

“Don’t let yesterday use up too much of today.”  ~Native American Proverb~ Thought For Your Day by Jason ‘The Genie’ Mathews, Edmonton Personal Trainer

September 30, 2010 By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer Delicious Kale and Pinto Bean Soup There’s nothing better than a warm bowl of soup on a chilly fall day. This soup contains kale, a superfood that is packed with vitamins, minerals and cancer-fighting enzymes. It contains loads of vitamin A, vitamin C, B6, [...]

Date September 30, 2010 By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer And Lana McIntosh, Calgary Personal Trainer The Knee Drive Now here is a super high intensity calorie and butt burner of an exercise that will (like many of the other exercises from this series).  This exercise takes it up a notch…. try it [...]

Date September 30, 2010 By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer Take some time to relax! Guess what contributes to fat storage?  It’s stress.  Stress has been proven to contribute to weight gain. Take sometime for some rest and relaxation and this alone sometimes will produce healthy weight loss. Here are somethings to try: Escaping [...]