Date September 24, 2010
By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer
And Lana McIntosh, Calgary Personal Trainer

Plie Squat and Tricep Extension

There are so many benefits to this exercise in addition to a great calorie burn.  It helps with shaping nice glutes and helps make nice long lean triceps while also being a good calorie burning exercise
1) Follow the video to understand how to do this exercise properly once
2) Once you’ve got it down advance the exercise by using a heavier Dumbell.

To Find the other ones just go to the search box at the top of the page and type in “Calorie Burn”. Add this to your circuit routine today to give your heart, lungs, and legs a bit of jump.

Enjoy!

Get a FREE Consultation at the  Genie’s Rapid Body Transformation Studio in Edmonton!  We specialize in helping people rapidly lose weight … want some results? Get the body you’ve always dreamed of by Emailing consult@personaltrainingedmonton.com and get a started today!

By
Jason ‘The Genie’ Mathews , Edmonton Personal Trainer
and
Lana McIntosh, Calgary Personal Trainer
www.jasonmathews.com

Tags: 100 lbs to lose in edmonton, edmontno, Edmonton Exercise Tips, edmonton fast weight loss, Edmonton Personal Trainer, Exercise Videos, Jason 'The Genie' Mathews, Lana McIntosh, Weight Loss

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