Date September 23, 2010
By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer
And Lana McIntosh, Calgary Personal Trainer

Here is the eight exercise in a series of great calorie massive calorie burning exercises.

Wood Chop with a Medicine Ball

There are so many benefits to this exercise in addition to a great calorie burn.  It helps with strengthening your entire body especially your core.
1) Follow the video to understand how to do this exercise properly once
2) Once you’ve got it down advance the exercise by using a heavier Medicine Ball OR going at a faster tempo with a lighter one.

To Find the other ones just go to the search box at the top of the page and type in “Calorie Burn”. Add this to your circuit routine today to give your heart, lungs, and legs a bit of jump.

Enjoy!

Get a FREE Consultation at the  Genie’s Rapid Body Transformation Studio in Edmonton!  We specialize in helping people rapidly lose weight … want some results? Get the body you’ve always dreamed of by Emailing consult@personaltrainingedmonton.com and get a started today!

By
Jason ‘The Genie’ Mathews , Edmonton Personal Trainer
and
Lana McIntosh, Calgary Personal Trainer
www.jasonmathews.com

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