By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer Smoked Salmon Mousse with Crackers With a snack that tastes this good … your guests won’t believe that it is low in fat.  This is a very good alternative to the unhealthy dips normally available at parties. Servings: 2 Are you on the healthy recipe newsletter yet? [...]

“If you take responsibility for yourself you will develop a hunger to accomplish your dreams.” ~Les Brown~ Have a healthy & happy day, – Jason ‘The Genie’ Mathews, Edmonton Personal Trainer Thought For Your Day byJason ‘The Genie’ Mathews, Edmonton Personal Trainer

Date September 23, 2010 By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer And Lana McIntosh, Calgary Personal Trainer Here is the eight exercise in a series of great calorie massive calorie burning exercises. Wood Chop with a Medicine Ball There are so many benefits to this exercise in addition to a great calorie burn.  It [...]