Date September 22, 2010
By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer
And Lana McIntosh, Calgary Personal Trainer

Here is the seventh exercise in a series of great calorie massive calorie burning exercises.

Push Up and Knee Crossover

There are so many benefits to this exercise in addition to a great calorie burn.  It helps with strengthening your upper body, helps define your arms, and is fantastic core exercise.
1) Follow the video to understand how to do this exercise properly once
2) Once you’ve got it down advance the exercise by using differing and wider hand positions.

To Find the other ones just go to the search box at the top of the page and type in “Calorie Burn”. Add this to your circuit routine today to give your heart, lungs, and legs a bit of jump.

Enjoy!

Get a FREE Consultation at the  Genie’s Rapid Body Transformation Studio in Edmonton!  We specialize in helping people rapidly lose weight … want some results? Get the body you’ve always dreamed of by Emailing consult@personaltrainingedmonton.com and get a started today!

By
Jason ‘The Genie’ Mathews , Edmonton Personal Trainer
and
Lana McIntosh, Calgary Personal Trainer
www.jasonmathews.com

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