‎”Carpe Diem! Seize the day. Make your lives extraordinary.” ~Robin Williams (Movie: Dead Poet’s Society)~ Thought For Your Day by Jason ‘The Genie’ Mathews, Edmonton Personal Trainer

By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer Are you on the healthy recipe newsletter yet?  This amazing recipe was emailed out after midnight September 22, 2010 to everyone on the healthy recipe newsletter list. Add some healthy recipes to your menu just like this one …  Don’t miss the next great healthy recipe… sign [...]

Date September 22, 2010 By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer And Lana McIntosh, Calgary Personal Trainer Here is the seventh exercise in a series of great calorie massive calorie burning exercises. Push Up and Knee Crossover There are so many benefits to this exercise in addition to a great calorie burn.  It helps [...]