Sep 10
20
Date September 20, 2010
By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer
And Lana McIntosh, Calgary Personal Trainer
Here is the six exercise in a series of great calorie massive calorie burning exercises.
Single Leg Deadlifts with a Row
There are so many benefits to this exercise in addition to a great calorie burn. It helps with balance, building a lean shapely waist, works the glutes, and will redefine your back. This exercise also uses several movements at once and will develop co-ordination skills as well.
1) Follow the video to understand how to do this exercise properly once
2) Once you’ve got it down advance the exercise by using heavier weights to row with.
To Find the other ones just go to the search box at the top of the page and type in “Calorie Burn”. Add this to your circuit routine today to give your heart, lungs, and legs a bit of jump.
Enjoy!
Add some healthy recipes to your menu by sending me at email atfreehealthyrecipes@jasonmathews.com and start receiving some tasty ideas to get yourself fit right away!
Have a healthy and happy day!
By
Jason ‘The Genie’ Mathews , Edmonton Personal Trainer
and
Lana McIntosh, Calgary Personal Trainer
www.jasonmathews.com
