Sep 10
20
Compound Calorie Burner Exercise#5 of 10 (VIDEO) Lunges with Medicine Ball Rotations
Date September 20, 2010
By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer
And Lana McIntosh, Calgary Personal Trainer
Here is the fifth exercise in a series of great calorie massive calorie burning exercises.
Lunges with Medicine Ball Rotation
This exercise is particularly great because it uses several movements at once… it really helps with building a stable solid trunk/core while strengthening and redefining the legs.
1) Follow the video to understand how to do this exercise properly once
2) Once you’ve got it down add some momentum to it by doing the exercise faster.
To Find the other ones just go to the search box at the top of the page and type in “Calorie Burn”. Add this to your circuit routine today to give your heart, lungs, and legs a bit of jump.
Enjoy!
Add some healthy recipes to your menu by sending me at email at freehealthyrecipes@jasonmathews.com and start receiving some tasty ideas to get yourself fit right away!
Have a healthy and happy day!
By
Jason ‘The Genie’ Mathews , Edmonton Personal Trainer
and
Lana McIntosh, Calgary Personal Trainer
www.jasonmathews.com
