Date September 20, 2010 By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer And Lana McIntosh, Calgary Personal Trainer Here is the six exercise in a series of great calorie massive calorie burning exercises. Single Leg Deadlifts with a Row There are so many benefits to this exercise in addition to a great calorie burn.  It [...]

Date September 20, 2010 By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer And Lana McIntosh, Calgary Personal Trainer Here is the fifth exercise in a series of great calorie massive calorie burning exercises. Lunges with Medicine Ball Rotation This exercise is particularly great because it uses several movements at once… it really helps with building a stable [...]