By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer
and Tina Ellis, Rapid Body Transformation Studio Trainer- Edmonton Personal Trainer

Here’s your next midsection shaping workout.

Here’s Tina’s ABs Blaster – Simple Core Circuit #4 completely laid out.
Do each of these exercises f10 times each one after the other for a total of 5 – 8 rounds.

Tina’s Simple Core Circuit #4
Exercise #1 – Knee to chest (keep your butt as low as possible) x 10 both legs
Exercise #2 – Knee crossover (keep your butt as low as possible)x 10 both legs
Exercise #3 – Superman Flip Overs x 10
Exercise #4 – The Wave x 10

Repeat Circuit 5 – 8 times or till fatigue( your not able to do the exercise anymore).

** Remember to warm up before with a brisk walk, jog, or other activity to gradually bring your heart rate up and body ready to exercise.
** Stretch and loosen up your body after each workout. ( Stretch Videos coming)

Tina will be working at the Genie’s Rapid Body Transformation Studios Mondays, Wednesdays, and Fridays.  Tina specializes in helping new and recent mothers get their bodies back.  Meet up with the Genie and Tina to get the body you’ve always dreamed of.  Email consult@personaltrainingedmonton.com and get a started today!

Have a healthy and happy day!

By
Jason ‘The Genie’ Mathews , Edmonton Personal Trainer
and
Tina Ellis, Edmonton Personal Trainer @ the Rapid Body Transformation Studio
www.jasonmathews.com

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