By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer Add some healthy recipes to your menu just like this one … which just got sent out today.  Don’t miss the next great healthy recipe… sign up for FREE healthy recipes by email and start receiving some tasty ideas to get yourself fit right away! Have a [...]

By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer and Tina Ellis, Rapid Body Transformation Studio Trainer- Edmonton Personal Trainer Here’s your next midsection shaping workout. Here’s Tina’s ABs Blaster – Simple Core Circuit #4 completely laid out. Do each of these exercises f10 times each one after the other for a total of 5 – [...]