Posted Date September 30, 2010 By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer Client Testimonial from Denise C. Denise, great job during September. It’s always great when the people you haven’t seen in a while ask you about what you’ve been doing to create such a dramatic change in your physique. Look forward to more [...]
“Don’t let yesterday use up too much of today.” ~Native American Proverb~ Thought For Your Day by Jason ‘The Genie’ Mathews, Edmonton Personal Trainer
September 30, 2010 By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer Delicious Kale and Pinto Bean Soup There’s nothing better than a warm bowl of soup on a chilly fall day. This soup contains kale, a superfood that is packed with vitamins, minerals and cancer-fighting enzymes. It contains loads of vitamin A, vitamin C, B6, [...]
Date September 30, 2010 By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer And Lana McIntosh, Calgary Personal Trainer The Knee Drive Now here is a super high intensity calorie and butt burner of an exercise that will (like many of the other exercises from this series). This exercise takes it up a notch…. try it [...]
Date September 30, 2010 By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer Take some time to relax! Guess what contributes to fat storage? It’s stress. Stress has been proven to contribute to weight gain. Take sometime for some rest and relaxation and this alone sometimes will produce healthy weight loss. Here are somethings to try: Escaping [...]
Date September 29, 2010 By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer What are your excuses in life? Check out his video….. and JUST DO IT! What’s stopping you from moving forward with your fitness and weight loss goals? Get a FREE Consultation at the Genie’s Rapid Body Transformation Studio in Edmonton! We specialize in helping [...]
Date September 28, 2010 By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer “Keep Moving Forward” Rocky Balboa If ever there was a movie character that would never quit …. it’s Rocky Balboa. His philosophy for success in a nutshell! Enjoy What’s stopping you from moving forward with your fitness and weight loss goals? Get a [...]
Date September 24, 2010 By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer And Lana McIntosh, Calgary Personal Trainer Plie Squat and Tricep Extension There are so many benefits to this exercise in addition to a great calorie burn. It helps with shaping nice glutes and helps make nice long lean triceps while also being a [...]
By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer Smoked Salmon Mousse with Crackers With a snack that tastes this good … your guests won’t believe that it is low in fat. This is a very good alternative to the unhealthy dips normally available at parties. Servings: 2 Are you on the healthy recipe newsletter yet? [...]
“If you take responsibility for yourself you will develop a hunger to accomplish your dreams.” ~Les Brown~ Have a healthy & happy day, – Jason ‘The Genie’ Mathews, Edmonton Personal Trainer Thought For Your Day byJason ‘The Genie’ Mathews, Edmonton Personal Trainer
