Posted Date August 19, 2010 By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer and Tina Ellis, Edmonton Personal Trainer & The Genie’s Boot Camp Instructor Measurements ARE VERY IMPORTANT for measuring the effectiveness of a nutrition and exercise regime. If you are trying to lose weight the weight scale should, over time, show your weight [...]
Posted Date August 15, 2010 By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer How much weight would you like to lose today? Get the confidence you’ve always deserved. Go to www.rapidbodytransformation.com to book a FREE consultation with The Genie. After working with Edmonton Personal Trainer Jason ‘The Genie’ Mathews and the Rapid Body Transformation program [...]
Posted Date August 15, 2010 By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer And Tina Ellis, Edmonton Personal Trainer Here is an example of a simple core circuit you can add in to your day right now. Tina Ellis is instructing the Rapid Weight Loss Express Boot camp….. are you registered yet? Add some healthy [...]
Posted Date August 15, 2010 By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer And Lana McIntosh, Calgary Personal Trainer Here is the first exercise in a series of great calorie massive calorie burning exercises. Add this to your circuit routine today to give your heart, lungs, and legs a bit of jump. Enjoy! Add some [...]
Written Date August 5, 2010 By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer And Destiny Wills, Healthy Recipe Chef Here is a Simple Salsa dish with a lot of BANG designed my good friend and client Destiny Wills ….Healthy Recipe Chef extraordinaire! This recipe yields 500 ml of Salsa! 4 Roma tomatoes 1/2 medium size [...]
Written Date August 1, 2010 By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer “Breakfast is the most important meal of the day for weight control.” ~Ashley Fenzl Crossman~ Breakfast is the most important meal of the day…. you’ve heard that statement more times than you want to remember. If you are still not eating breakfast [...]
