Written Date July 13, 2010 By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer “Alright Brain, you don’t like me, and I don’t like you. But let’s just do this, and I can get back to killing you with beer.” ~Homer Simpson~ If you want to make your body 73% more effective at gaining weight …. [...]

Written Date July 5, 2010 By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer “Quick fixes don’t fix.” ~Frank King~ Being tempted by the allure of an easy way to solve your weight loss woes is human nature.  Advertisements are everywhere claiming there is some sort of magic pill that will make you lose a staggering [...]

Have an amazing Canada Day! Add some healthy recipes to your menu by sending me at email at freehealthyrecipes@jasonmathews.com and start receiving some tasty ideas to get yourself fit right away! Have a healthy and happy day! By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer www.jasonmathews.com