Written June 24, 2010 By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer “In essence, if we want to direct our lives, we must take control of our consistent actions. It’s not what we do once in a while that shapes our lives, but what we do consistently.” ~Anthony Robbins~ If you’ve tried everything and that [...]

Hope you took some time to spend with your Dad! Look for lean ways to celebrate check out my latest article 3 Tasty Tips for Tummy Trimming Barbecuing. -j Adding some healthy recipes to your menu has never been easier email me at freehealthyrecipes@jasonmathews.com to start receiving tasty ideas to get yourself fit right away! [...]

Written Date June 20, 2010 By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer “To eat is a necessity, but to eat intelligently is an art.” ~La Rochefoucauld~ Over 1500 Calories!!!! Almost an entire day’s worth of calories is what the meal at an average backyard barbeque could cost you.  If you think this won’t add [...]

Written June 9, 2010 By Jason ‘The Genie’ Mathews, Edmonton Personal Trainer “Success is to be measured not so much by the position that one has reached in life as by the obstacles which he has overcome while trying to succeed.” ~Booker T. Washington~ If Chocolate, Sugar, Salt, and Fried Foods regular vice for you [...]