Written May 21, 2010 By Jason Mathews, Edmonton Personal Trainer “Unfortunately, we can’t schedule heart attacks and wrecks.”~Rick Bronson~ If the way to a person’s heart is their stomach… then what goes into their stomach will say a lot about their heart. According to a new Canadian survey 1 in 3 Canadian adults BETWEEN 20 [...]
Written May 25, 2010 By Jason Mathews, Edmonton Personal Trainer “You’ve got bad eating habits if you use a grocery cart in 7-Eleven.”~Dennis Miller~ This article might be weight loss and nutritional gold for you so print it, book mark it, or rewrite it in a notebook. Yes it is that good. Step 1: Shop [...]
Written May 24, 2010 By Jason Mathews, Edmonton Personal Trainer “Gold that buys health can never be ill spent.” ~Thomas Dekker~ Print this off and do your shopping around this list and guide to buying better groceries. Understanding this list: Suggested serving size per meal is on the left the food item and the caloric [...]
Written May 6, 2010 By Jason Mathews, Edmonton Personal Trainer “Everyone who got to where they are had to begin where ever they were.”~Richard L. Lewis~ Final day of my 90 Day Challenge which I found generally quite easy the toughest part is usually starting. Even though I keep records of what I have been [...]
