Written February 16, 2010 By Jason Mathews, Edmonton Personal Trainer “Do you know how to digest your food? Do you know how to fill your lungs with air? Do you know how to establish, regulate and direct the metabolism of your No, you don’t know how consciously, but there is a wisdom within you that [...]

Written February 15, 2010 By Jason Mathews, Edmonton Personal Trainer “Those who think they have no time for healthy eating, will sooner or later have to find time for illness.” ~Edward Stanley~ Today: What are Calories, Fat Loss, Minimum Calorie Intake Energy and Your Body Understanding the relation between your food, your energy levels, your [...]