Written February 9, 2010 By Jason Mathews, Edmonton Personal Trainer “If you put in the work, the results will come.” ~Michael Jordan~ Day 4!  Another day with little rest and ………….. I feel fine.  There is no substitute for sleep but eating nourishing foods regularly goes far to keeping me sane.  That’s it for the [...]

By Jason Mathews, Edmonton Personal Trainer Written February 8, 2010 “Plan your work for today and every day, then work your plan.” ~Norman Vincent Peale~ Day 3 was a breeze.  3 Days ago I set myself up on a personal 90 Day challenge to eat only nutritious meals and implement a new training program. Despite [...]