Most weight loss and fitness resolutions fail because they lack thoughtful plans and preparations, which are necessary to change habits and behavior.

Permanent healthy changes requires a structured eating program and a structured physical activity program. Bad habits must be broken and good habits have to be formed. There are no shortcuts. No doubt you have a lot of festive treats coming your way these days and almost without fail it’s hard to stop the bad habits with a simple New Years Resolution.

1) You need to set realistic, motivating goals.

2) Then you need to develop an effective action plan, one capable of succeeding.

3) You’ll need to prepare yourself in advance for the struggles ahead.

4) Select a start date when you will be ready to commit to your action plan.

5) Recruit others to join or support you (accountability is everything when making changes).

6) Track your progress as you go.

What if someone was there to help you with this entire process?

What if you were shown what realistic motivating goals looked like.

Then someone helped you develop an effective action plan that ensured you would succeed. Then you were put into an environment where the accomplishing your goals was fun plus you were encouraged and supported the whole way through? Your progress was tracked regularly so that you were kept on course?

- This is a 6 week training and effective nutrition program that’s relatively intense and results are going to come fast and will be significant when you follow the program.

- After just 3 weeks on a similar program that we ran last year here is what Shawn McMillan had to say:

“I’ve lost 18 pounds following Jason’s routine every morning and just eating healthy with this.”

(Watch the testimonial right here) http://youtu.be/mI0QABzMpAU

- Some people will lose twelve to twenty pounds during this challenge and a couple dress and pant sizes. The program is simple in its brilliance. You’ll come and workout with me three to five days per week for the six  weeks, and eat the foods that I’ve outlined for you in the program. It’s simple actually – just read it and eat it and the results will come. You will experience soreness in your muscles.  Nothing too bad, but definitely some soreness letting you know that you just had an awesome workout.

-And the eating program I give you will NOT be a starvation diet. I’m totally against starvation diets. It’s actually a decent amount of calories manipulated in a crafty way to help your body burn maximum fat and to retain muscle tone during the 6 weeks.

I KNOW you’ll actually really enjoy it.